EMDR is a form of adaptive information processing which helps the brain evolve from limiting beliefs. Research in neuro-plasticity shows that our brain has the ability to change and create new pathways. These new pathways can help change our way of thinking and improve mood and are strengthened with repetition. A way to describe this is “neurons that fire together, wire together.” EMDR uses our brains’ flexibility to reorganize itself by forming new connections. This allows the brain to recover from psychic wounding and adjust to new situations.

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