EMDR

What is emdr?

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EMDR

EIGHT PHASES

THREE PRONGS

WHAT IS EMDR?

COMING SOON! EMDR IS AN ACRONYM FOR EYE MOVEMENT DESENSITIZATION AND REPROCESSING. It is a therapeutic modality that uses bilateral stimulation (eye movements) to facilitate the brain’s natural ability to metabolize or digest a stressful memory. The goal is to “take the heat out of it”- rendering it less distressing.

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Hopefully, this podcast will help you gain understanding about the process and mechanics of EMDR.